Red Hook Outdoor Fitness Classes!

Register for our Spring 6 Week Block:

Want to get started with the help of a seasoned instructor?

Whether you’re new to fitness or more advanced, our experienced instructor is here to guide you to the next level. We can help you move past limitations and achieve an optimal fitness practice.

Fat loss

Balance and Strength

Motivation and More Energy

The Benefits of Training Outdoors

ART? Attention Restoration Theory proposes that exposure to natural environments encourages more effortless brain function, thereby allowing it to recover and replenish its directed attention capacity.

And..its a good break from being indoors...

Training Style

We use stability, strength, functional and cardio training to target fat loss, strengthen and tone our outdoor community.

We stay away from burpees as much as possible :)

Our Location

Currently we are located opposite the Redhook Recreation Centre. A beautiful clean and well maintain park with surrounding sports fields and close to Basis Independent School. There is always plenty of parking if you are driving in.

If the weather isnt on our side, I will always give you make up sessions...

The Trainer

Hi, my name is Rudd Rayns and I have been a resident in Brooklyn for over a year now. My fitness and coaching experience is international and I hold several fitness qualifications including Sports and Exercise Nutrition Coach, Personal Trainer and Stretch & Flexibility Coach. I am here to guide and train you, providing a safe, and fun space for you to exercise and enjoy being outdoors.

In my spare time I train my fur baby to play nice on the streets of Brooklyn... This is still a work in progress...