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Whatever your goals, we challenge you to take our 4-week Wellbeing Challenge.  We guarantee it will start you on the journey to improved overall wellbeing!

What's included?

• Goal-setting session upon enrollment
• In-person morning outdoor fitness classes Tuesday, Wednesday, and Friday mornings at Lustre Pearl South (6am and 8am)
• Access to science-backed activities proven to boost your overall wellbeing
• Access to our Facebook community 
• Access to our online webinars aimed at boosting your overall wellbeing
• Nutrition and fitness tips 
• Prizes at the end of the 4-weeks 

Week 1

Measure

No matter when you start with us or if you're continuing on from previous wellbeing challenges, we always dedicate Week One to MEASURE. Learn how to measure your progress in the key areas that you want to improve (e.g. nutrition, body and weight measurements, fitness) so you can celebrate the improvements you make after each challenge!

Week 2

Matter

You'll be in the second week of our fitness classes and already feeling stronger!  We also dedicate Week Two to uncovering why the wellbeing challenge matters to you.  We give you science-backed activities to complete that are proven to help you stay focused on your goals!

Week 3

Motivate

You'll be starting to notice small improvements in your fitness.  But, we will also dig deeper into your why.  Week 3 is about finding the key to unlocking even more motivation to help you maintain the changes you've made.

Week 4

Maintain

We're convinced you'll be wanting more as you'll already be forming new wellbeing habits.  This week is about maintaining those habits and looking out for any derailers that may inhibit your progress.

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Up & Coming Dates

INTRO OFFER SESSION

• July 18 - August 12

Future sessions

• September 12 - October 7
• October 10 - November 4
• November 7 - December 23 (extended as will break for Thanksgiving)