Wellbeing Coaching.

 

Feeling “blah”? Not at your best? Want to hit a goal but don’t know where to start? Keep “falling off the wagon” when it comes to fitness, nutrition? Well-being coaching sessions can help you unlock your best self.

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Session 1


Intro/goals deep dive / action planning (SMART)  

Session 2


Values/strengths / action planning  

Session 3


Helps and hindrances / action planning (circle of life/GWS) 

Session 4


Accountability, course-correction and follow-up

Session 5


Maintaining progress 

You’re just a few steps away from a happier and more fulfilled life. Join today and cancel any time. No questions asked.

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What does well-being coaching cover?

 

In our sessions, we focus on the elements of well-being that you feel you want to improve but generally tackle improvement in your physical well-being (Eg health & fitness). As part of this though, you will likely find that your emotional  and mental well-being improve through the coaching we do. 

 
We dig deep into what drives you, define who you want to be in which parts of your life and set goals that will help you get there. We unlock the power of values and character strengths and how they can help you achieve your goals. We dissect your goals to make them invigorate and energise you. And we set clear action plans that drive change and unlock performance. 

Who is your coach?

 

 

Faithe is a Masters-degree qualified Coach, having studied at the worlds first Coaching psychology unit at the University of Sydney. She has held senior HR Executive roles at blue-chip organisations and has had an esteemed HR career for 20+ years. This corporate experience has led Faithe to lend her experience and expertise to Zipcode Wellness. She is all too familiar with juggling work, life, nutrition, fitness, friends, family… and her education and work experience are the perfect complement to the her husbands fitness qualifications. Together, they cover the mind and body when it comes to being at your best!

Under the mentorship of Dr Suzy Green, Australia’s leading Positive psychologist, she led HR at Pabst Brewing Co where they were the first US organization to roll-out Potential Plus, a corporate well-being program for employees*. She is now the COO for a retail sales organization, which is scaling at pace, under her inspired leadership. 
From Kelsey:


”
To me, your success is personal. You’re not in this alone.

 

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Check out our growing community


”

Kelsey’s strategies helped me get out of my own way and thrive!


-Meghan Griffith


”

Don’t think twice. Kelsey and her courses are the real deal.


-Kevin Bennett


”

Thanks to Kelsey, I have the confidence to go after my dreams.


-Brigid Lane

Frequently Asked Questions

If you want to really unlock your best self, no matter what part of your life, there is no better investment than in five sessions with Faithe.

 

 

Get access to top-rated personal development courses and coaching.

 

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