14-Day Calorie Burn Challenge 

Great question. All of us on the challenge live in different countries and love doing different types of exercise. 

You choose the type of exercise you want to do and we will encourage you to increase the intensity of the effort you put in. 

The outcome we are looking for is to get you a boost for 2 weeks into your fitness plan. 

You may be a body builder or a surfer...

You may just be getting into walking or levelling up in a Triathlon, we would like you to use this short 14-Day Challenge to get you onto the fitness path you would like to be on.

Burn those calories team!

Great question...

No it's not starving and dieting...

Make better choices what you put in your mouth. Try and cut back on the amount of sauces and dressings you are using. 

Also eat a healthy option when you have a "Not so great meal :)"

If you want to go all out and give your food plan a total makeover we will totally support you and cut some of those wasted calories out. 

You might already be on a specific eating plan to grow muscle. In that case you won't be cutting calories, but you will be ramping up the burning calories bit through your exercise.

The outcome we would like you to achieve is food awareness. Your ability to choose slightly better foods at meal time or adjusting your order eating out is the long term skill we are aiming for. 

My wife will never give up a great glass of wine, so we work around that.

If it's not fun then we don't want to do it...

Great question...

I will post a video just before the start date of the 14-Day calorie Burn with all of the details on how you can get started. 

If you have questions you must send them to me please. This way we can get total clarity so there is nothing holding you back.

Great question...

NO NO NO NO...

Only if you think you can and want to challenge yourself. 

This is a booster to get you back to where you need to be, before or after a holiday. 

If you miss a day here or there, that's not a train smash, BUT we want to see how hard you come back the next day. 

The outcome we are looking for here is to develop your skill in starting again after having a break. 

My wife and I often get so busy with work or on a holiday trip, that the exercise routine slips a little. 

We both know how to bounce back with a vengeance instead of letting a year quietly slip away with no action. 

Depending on your level of fitness will depend on how hard you will push yourself each day. 

We will chat about recovery in on of the videos.