Welcome to ZipCode Wellness
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WHO ARE WE?
Welcome to ZipCode Wellness! I’m Rudd Rayns, the Founder and a proud resident of New York. As a certified Personal Trainer and Nutrition Coach, I’m passionate about health and well-being. Alongside me is my wife, Faithe Rayns, who holds a Master’s in Coaching Psychology. Together, we founded ZipCode Wellness with a mission to cultivate holistically healthier communities, one zip code at a time.
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WHAT WE BELIEVE
At ZipCode Wellness, we believe that every place and person should be better off for having you in it. Our purpose is to give back to the community. While we offer group fitness classes, personal training, and nutrition coaching, our ultimate goal is to support activities that foster community growth.
If you’d like to join us or have an event you’d like us to support, please reach out using the link below.
We also believe that becoming the best version of yourself is a balancing act. There's only one life for each of us, so it's essential to have fun and enjoy everything you do, whether you're working out or not. This philosophy is at the core of everything we do.
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WHAT WE DO
At ZipCode Wellness, we focus on goals designed around the whole you. By integrating coaching psychology principles, we unlock the mindset and motivation within each of our clients to help them achieve their goals. We work with you to discover what truly matters to you, both now and throughout your program, and guide you in setting and measuring goals that will deliver results. And of course, we make sure to have fun along the way!
If you have a question on any of our services, click the link below.
Thank you for visiting ZipCode Wellness and we look forward to seeing you soon. Â Â
Contact Me DirectlyMy QualificationsÂ
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Bachelor of Education (Sports Science major), National Academy of Sports Medicine accredited Personal Trainer, Strength & Flexibility Coach Precision Nutrition Behavior Coach (Precision Nutrition is the home of the world's top nutrition coaches since 2005), Certified Life Coach through the Certified Life Coach Institute, CYQ (YMCA) Level 2 Group Fitness Instructor & Touch Football Australia Foundation Coach. Â
I am on the coaching staff as Strength & Conditioning Coach for USA Touch Rugby Mixed 30s squad for the World Cup Touch Rugby 2024.
During Senior High, I played representative leveI at rugby, tennis, squash as well as kickboxing.
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What makes a healthy community?
The World Health Organization established a broad definition of health that highlights the connection between health and community:
"Health is a state of physical, mental and social wellbeing and not merely the absence of disease ...."
A healthy community is one in which all residents have access to a quality education, safe and healthy homes, adequate employment, transportation, physical activity, and nutrition, in addition to quality health care (Ashby, 2012).
