ZipCode Wellness Progression Formula

Yearly Assessments

Foundational Assessment - (Jan, Feb).

Functional Assessment - (March,April).

Relative Assessment - (May,June)

Northern Hemisphere Summer Holiday - (July,August)

Dense Assessment - (Sep,Oct)

UNKOWN ASSESSMENT - (Nov,Dec)

Stability, cardio, endurance, Strenght, Agility

SWEAT CHALLENGE

Target Focussed Challenges

Team competitions

HIIT targets

STRENGTH

METABOLIC CONDITIONING

ENDURANCE

STATS BAR

FOUNDATIONAL CONDITIONING 

Challenging Limits

Full body work

Cardio aerobic improvements

STRENGTH

METABOLIC CONDITIONING

ENDURANCE

STATS BAR

FUNCTIONAL PERFORMANCE

Strength conditioning

Intensity and heavy loads

Reactive power movements

Athletic Explosive power performance

STRENGTH

METABOLIC CONDITIONING

ENDURANCE

STATS BAR

DENSE LIFTING

Full body work

Build dense strength

Heavy lifting

STRENGTH

METABOLIC CONDITIONING

ENDURANCE

STATS BAR

EFFORT BANKING

Maintain and keep your hard work

Prehab

Rehab

Warm up

Cool Down

Stretching

STRENGTH

METABOLIC CONDITIONING

ENDURANCE

STATS BAR

Foundational -FUNCTIONAL - REACTIVE - DENSE 

Triathlete, basketball, gymnastics, American football, rugby, soccer, athletics, running, tennis, swimming, golf