Hi there! I'm Rudd, an expat who has called several countries home on my travels.

๐ŸŒโœˆ๏ธ #ExpatLife #WorldTraveler #NewAdventures

I am excited to share my tips, tricks, and guides for your health journey! ๐ŸŒŸ From moving to a new country to masteringย fitness ๐Ÿ‘Ž & yummy breakfasts ๐Ÿ‘ #HealthJourney #ExpatLife #FitnessTips

In Person Services

Postural Assessment
Stretch & Flexibility
Personal Training

Online Services

The FITNESS Freedom Plan for High Performers
The FOOD Freedom Process for High Performers

Contact Me

Email: [email protected]
Phone-Text-Whattsapp: (+1) 310 383 5797