Eight psychologically-proven strategies to help you flourish

Flourishing is a term used in positive psychology that refers to a state whereby all aspects of an individual's life has a sense of purpose, fulfillment and happiness.  It is the opposite of languishing which recently became a hot topic of conversation after Adam Grant's NYT article. 

At ZipCode Wellness, we have put together this workbook of activities that will get you on your way to flourishing.  Thought-provoking activities you can do that will help you understand the levers you can pull to step towards a flourishing life.  

 

Download our Flourishing Me workbook now!   We believe by completing this workbook, you'll be positioning yourself to flourish!  You'll define your values, set clear goals, reflect on past success to set you up for future success.  By completing our workbook, you'll feel more in control of the actions you need to take to lead a fulfilling life.

 

Of course, physical fitness is a big part of mental health and wellbeing so we invite you to take a look at our group fitness classes and personal training offers! 

 

By working on your mind and body, you have a great chance of flourishing more often!

 

Finally, here is a great article on flourishing to get you taking immediate steps toward a greater sense of wellbeing!