PRIVATE
Individual & Families
ATHLETES
Individuals & Teams
COACHES
Individuals & Clubs
Private Clients
Hire me as your private manny, personal trainer or family fitness professional...
New York based with international travel available.
Personal Training - for a healthy fit body to complement your lifestyle and career.
Manny - for personalized attention, consistency, a reliable and strong role model to nurture a positive perspective and safe learning environment.
Experience comprehensive fitness and nutrition support tailored to your unique needs and goals.
Whether in the comfort of your home, online, or while traveling, I offer flexible services from in-depth long-term contracts to convenient short check-in calls.
Your health journey is my priority, and I am dedicated to providing personalized care every step of the way.
BOOK A CALLAthletes and Teams
Elite Nutrition and Fitness Conditioning
Hire me as a personal trainer, strength & conditioning coach or movement enhancement specialist for you or your team/club.
Unlock your peak performance with tailored nutrition management, athletic performance training and education solutions, and strength and conditioning programs.
My goal is to equip my clients with high-performance strategies and actionable insights to excel in their athletic careers.
BOOK A CALL
Hi, I AM RUDD RAYNS
As a dedicated Performance Coach, I am here to help you, your family or your team achieve your highest potential in all aspects of your fitness and life goals.
Leveraging my extensive background as a BEd Teacher majoring in Sports Science, I bring a wealth of knowledge and expertise to the table.
My tailored approach includes personalized fitness plans, advanced High-Performance Skills training, and specialized Sports and Exercise Nutrition coaching.
Whether you are a private family, an aspiring athlete or someone striving for peak personal wellness, I offer comprehensive personal training, mentoring and life coaching services designed to motivate and inspire.
BOOK A CALLMy Approach
Measure. Matter. Motivate.
Measure.
Increasing Energy
Enjoyment
Nutrition Performance
Cognitive Performance
Physical Performance
Sleep Performance
Body Composition
Body Adaptions
Postural Corrections
Accurate assessment of your current fitness level and progress tracking.
Matter.
Intrinsic Motivation
Family
Career
Fitness & Health
Community
Sports Achievement
Values
Strengths
Focused on what truly matters to you, ensuring your goals are prioritized.
Motivate.
YES. YOU. CAN.
Strengths based incentives
Values based incentives
Tailored check-in strategies
Tailored coaching
Bringing the fun
Inspiring and driving you to surpass your limits and reach new heights.
Achieve High Performance in Every Aspect of Life
How do we become high performers in our careers, sports, school, family, and life?
We enhance your executive function by improving cognitive and physical skills, leading to a holistic improvement in your well-being.
Experience the benefits of a healthy body, a sharp mind, sound decision-making, and overall wellness.
Our coaching encompasses nutrition strategies, physical fitness regimens, and personal satisfaction techniques, all tailored to your strengths, values, lifestyle, and habits.
